How to reduce anger, impatience and jealousy
You may have a lot of anger etc about different things, but for this process to be most effective I recommend you focus on one very specific issue at a time.
Perhaps a time when someone said or did something – chose one very specific feeling of anger, impatience or jealousy.
Tap the following points in sequence approximately 8 times each:
- Side of hand (karate chop)
- Under nose
- Side of small finger nail (facing you)
- Under collarbone (soft points next to breastbone)
Repeat the sequence over and over until the feeling has gone or has reduced to a comfortable level.
Give it a go – you’ve got nothing to lose !
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