Six Senses Spa Kuwait Review I recently spent three weeks working from Six Senses Spa at Hotel Missoni, Kuwait. It was my first visit to Kuwait, so I didn’t quite know what to expect of the spa or Kuwait. Kuwait itself was fairly quiet, …
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How to reduce anger, impatience and jealousy You may have a lot of anger etc about different things, but for this process to be most effective I recommend you focus on one very specific issue at a time. Perhaps a time when someone said or …
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Freedom for Jet-Lag and Headache Even though I love working in Turkey it’s just great to be back here in sunny, hot Thailand. I always love the food and the people are smiley, warm and welcoming 🙂 Have you ever tried Thai food? I’m sure …
Read MoreRichmond Nua Richmond Istanbul Wellness
Richmond Istanbul and Richmond Nua Wellness Spa I’m currently working from Richmond Hotel Istanbul and Richmond Nua Wellness Spa, Sapanca (March 12th – April 6th). It’s about my seventh year and it’s always a joy and pleasure to come here and help people with their …
Read MoreOvercome Bothersome Thoughts
Overcome Bothersome Internal Thoughts! Are your internal thoughts bothering you? Are you worrying unnecessarily and thinking too much, especially at night? Do you want to slow down or stop your thoughts from bothering you so much? Then try the following exercise to get relief …
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