Quit Smoking – Reduce Stress, Depression, Anxiety!
Do you have difficulty in stopping smoking or with another addiction?
Would you like help and support whilst doing so?
In this Stop/Quit Smoking program I will help you become a confident, proud, happy and content non-smoker without using willpower or gaining weight!
You will be able to control any cravings-habits-addiction or withdrawal and let go of any underlying past failures to quit and any underlying emotional causes such as boredom, loneliness, anxiety, stress, frustration, anger etc.
Your commitment and my guarantee!
Let’s be frank. If you don’t really want to, or aren’t fully committed and ready to, stop smoking – by doing what it takes and take some responsibility, then it’s unlikely, you will quit smoking. As you are well aware, no one can make you do something you don’t want to!
However, having said that I hope, you have firmly decided to stop smoking, because my past client successes prove that, if you fully participate in this program, follow my simple instructions and do your part, then with my help and expertise you have a very high chance to permanently, become a non-smoker forever!
My guarantee and commitment to you is that I will also fully do my part, and give you 100% of my abilities to help you, become a non-smoker, enabling you to finally be craving, habit, addiction, nicotine and stress free. Not only that, but I’ll teach you simple effective techniques to manage your stress and anxiety a whole lot better for the rest of your long and healthier life!
As I work alongside you, supporting and helping you, you will feel really confident in your ability to quickly and easily, stop smoking. I will help you eliminate any associations and desire you ever used to have to smoke!
About This Program
Whatever the reasons behind your smoking have been, I am confident my methods will help you to, stop smoking, no matter how long or how many cigarettes you used to smoke! My methods are THE most effective you will find anywhere to enable you to, be a non-smoker forever!
Utilizing the latest psychological and addiction research alongside tried and tested neuroscience and advanced psychological techniques, I will help you rewire your brain for success. All of this will make it easier, quicker and above all stress free for you to, stop smoking now. Just like the many people I have already helped to permanently, quit smoking for good!
If you’d like help to quit smoking email: info@quantumepr.com
‘What Paul the therapist got me doing was for me particularly, was just getting rid of smoking out my life completely!’ Phil Burton. Human Nature Platinum Selling Vocalist
(*Commitment and desire to Quit Smoking is essential. Absolutely No smoking 12 hours before treatment begins)
If you’d like to Stop/Quit Smoking schedule a free chat with Paul to see if he can help you!
Do you smoke? Do you want to be happier, calmer, more relaxed?!
Moderate or heavy smokers who quit tobacco get a boost in mental wellbeing that, for people who are anxious or stressed, is equivalent to taking anti-depressants, a study said Thursday.
British researchers examined 26 published investigations into the mental health of smokers.
They looked at standardized scorecards for symptoms of anxiety, depression, stress and quality of life, derived from questionnaires completed by volunteers.
The smokers were 44 years old on average and smoked between 10 and 40 cigarettes a day. They were questioned before they tried to give up smoking and again after their attempt — an average of six months later.
Those who succeeded in quitting reported reduced depression, anxiety and stress and had a more positive outlook on life compared with those who continued smoking.
“The effect sizes are equal or larger than those of anti-depressant treatment for mood and anxiety disorders,” said the study, published by the British Medical Journal (BMJ).
Quitters who had been diagnosed with psychiatric disorders enjoyed a similar improvement.
Lead investigator Gemma Taylor of the University of Birmingham’s School of Health and Population Sciences said she hoped the findings would dispel a widespread misconception about smoking.
“It’s a common myth that smoking actually is good for your mental health — ‘smoking relieves stress,’ ‘smoking helps you relax,’ ‘smoking helps you enjoy things’ — and that common myth is really hard to overcome,” Taylor told AFP in a phone interview.
But actually, the study showed that “when you stop smoking and you break the nicotine withdrawal cycle, your mental health improves.”
Taylor pointed to a mainstream theory in tobacco addiction research: that a smoker’s psychological state fluctuates throughout the day as a result of exposure to nicotine.
The sense of calm or wellbeing from a cigarette is followed immediately afterwards by classic withdrawal signs of a depressed mood, anxiety or agitation.
Smokers, though, tend to misattribute these symptoms and blame them on stress or other factors.
And because nicotine has a calming effect, they perceive that cigarettes improve their mental health.
Smoking is already blamed for a wide range of physical diseases and disorders, ranging from cancer, blindness and cardiac problems to diabetes, gum disease and impotence.
The UN’s World Health Organization (WHO) estimated last July that tobacco kills almost six million people each year, a toll that will rise to eight million annually in 2030.
About four out of every five deaths will occur in low- and middle-income nations, it said.
Despite a decline in smoking prevalence in some nations, in overall terms the number of people smoking today is greater than in 1980, due to population growth, according to a paper published last month in the Journal of the American Medical Association.
If you’d like help to quit smoking email: info@quantumepr.com