About Emergizes – light exercises

‘Pain Relief, De-stress with Award Winning ‘QEPR’ Creator & Specialist Paul Emery

Emergizes is a unique and powerful combination of ancient and modern light mind/body exercises and self-acupressure (tapping) techniques that are simple and easy to do.

Gently stimulating the muscular and meridian energy system (chi), Emergizes relieves stress, mental and physical exhaustion, tension, aches and pains whilst gently relaxing, refreshing and energizing you.

With no equipment needed you are led through a series of light warm-up Japanese ‘Makko-Ho’ yoga like stretches and Shiatsu ‘Do-in’ exercises, ‘Energy Medicine’ and Meridian ‘tapping’ Techniques, all of which have accumulative long-term health benefits restoring balance to the mind and body. Benefits include:

• Gently improves levels of stamina, fitness and muscle tone and helps lightly burn calories and lose weight
• Benefits all internal organs, blood pressure, balances nervous system
• Improves lymphatic and circulation systems and Increases and boosts the immune system
• Increases and stimulates correct energy flow and improves co-ordination and concentration
• Promotes clarity of thought, focus, concentration, balances the brain , relieves stress and aches and pains