The main differences between EFT (Emotional Freedom Techniques) and TFT (Thought Field Therapy)

I am sure many of you are familiar with EFT and may know that TFT is the first and original ‘tapping’ method.

TFT (tapping) was created and developed over many decades by my mentor and the grandfather of ‘tapping’ Dr. Roger Callahan. TFT many would argue is the more simple, quick, easy and effective!

The main differences between EFT and TFT are primarily that there are no set-up ‘statements’, affirmations or scripts to memorize and speak aloud with TFT. No ‘even though…..’to utter, or reminder phrases.

That TFT (Thought Field Therapy) uses very short, memorable specific sequences of points – known as algorithms – for a particular emotional or physical problem. Specific algorithms can diagnosed by a trained therapist. 

TFT is straight forward and easy. It’s a highly effective, drug-free and non-invasive way to reduce or eliminate even chronic aches and pains without the risk of medications.

Apart from the obvious physical and emotional benefits to applying TFT there are additional benefits also.

One very exciting and significant finding is that tapping has an enormous positive effect on the Autonomic Nervous system (ANS), an internal system that controls heartbeat, breathing, body temperature, blood pressure, blood chemistry, metabolism, immune functions and other ‘involuntary’ functions.

Tapping can directly influence the heart and balance the ANS, thereby producing significant physical and emotional well-being.

In-fact tapping causes positive changes in the body more than most other approaches, and also no treatment approach is better at quickly re-balancing and normalizing the ANS. Science backs this up.

If nothing else you will benefit internally from using tapping on a daily basis. Consider it an internal workout. In-fact I recommend tapping daily to really help tune-up all your organs, help your blood-pressure, your blood-chemistry, general aches and pains and more!

TFT has also been successfully used to relieve migraines, PMS, colds and flu, endometriosis and stiff joints.

Many have used the techniques on other symptoms such as MS, Parkinsons, Chronic Fatigue and fibromyalgia.


With nothing to lose I try TFT (Thought Field Therapy)!